{"id":1091,"date":"2018-06-27T14:53:57","date_gmt":"2018-06-27T14:53:57","guid":{"rendered":"https:\/\/www.hallinmentalcare.com\/los-examenes-y-la-semana-antes\/"},"modified":"2019-02-27T08:14:27","modified_gmt":"2019-02-27T08:14:27","slug":"los-examenes-y-la-semana-antes-2","status":"publish","type":"post","link":"https:\/\/www.hallinmentalcare.com\/en\/news\/los-examenes-y-la-semana-antes-2\/","title":{"rendered":"The exams and the week before"},"content":{"rendered":"<h1>It is time for exams and the week before it is very important to take into account certain aspects:<\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1088\" src=\"https:\/\/www.hallinmentalcare.com\/wp-content\/uploads\/2018\/06\/los-examenes-y-la-semana-antes-hallin-psicologa-marbella.jpg\" alt=\"los-examenes-y-la-semana-antes-hallin-psicologa-marbella\" width=\"1000\" height=\"667\" \/><\/p>\n<p>\u2022 Practice everything learned as possible exam questions and also review schemas, summaries and conceptual maps.<br \/>\n\u2022 To manage stress it is important:<br \/>\n\u2022 Sleep 8 hours and not alter the sleep pattern.<br \/>\n\u2022 Eat healthy and do not skip any food.<br \/>\n\u2022 Drink water and stay hydrated<br \/>\n\u2022 Take breaks where you can do some physical exercise or listen to some music to disconnect.<br \/>\n\u2022 Do relaxation exercises. For example, you can focus on your breathing for a few minutes.<br \/>\n\u2022 Visualize yourself doing the test in a positive way, finding yourself calm and focused on it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is time for exams and the week before it is very important to take into account certain aspects: \u2022 Practice everything learned as possible exam questions and also review schemas, summaries and conceptual maps. \u2022 To manage stress it is important: \u2022 Sleep 8 hours and not alter the sleep pattern. \u2022 Eat healthy [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[168,169,170,2,177,180,182],"tags":[112,101,102],"class_list":["post-1091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consultas-gibraltar-en","category-consultas-marbella-en","category-consultas-sotogrande-en","category-news","category-psicologia-en","category-psicologo-en","category-psicologo-marbella-en","tag-marbella-psiquiatra-en","tag-psicologo-en","tag-psicologo-marbella-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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