the exams and the week before

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the exams and the week before

It is time for exams and the week before it is very important to take into account certain aspects:

los-examenes-y-la-semana-antes-hallin-psicologa-marbella

• Practice everything learned as possible exam questions and also review schemas, summaries and conceptual maps.
• To manage stress it is important:
• Sleep 8 hours and not alter the sleep pattern.
• Eat healthy and do not skip any food.
• Drink water and stay hydrated
• Take breaks where you can do some physical exercise or listen to some music to disconnect.
• Do relaxation exercises. For example, you can focus on your breathing for a few minutes.
• Visualize yourself doing the test in a positive way, finding yourself calm and focused on it.

By |2018-06-27T14:55:34+00:00June 27th, 2018|consultas gibraltar, consultas Marbella, Consultas Sotogrande, Psicologo, Psicologo marbella, psychologist|Comments Off on the exams and the week before